How Many Times Is It Normal To Get COVID? (2025)

Key Takeaways

  • Because the CDC is no longer tracking COVID cases, it’s hard to determine exactly how many people are getting sick, and how often.
  • People with compromised immune systems may contract the virus more frequently.
  • There’s little data on whether certain strains tend to reinfect the same people.

Officially, the COVID-19 Public Health Emergency is over, but the virus that changed the world hasn’t disappeared completely. As the SARS-CoV-2 virus has entered its endemic stage, people are still contracting COVID, and new strains, including EG.5, continue to keep physicians and scientists on alert.

Now that vaccination and natural immunity from past infections are common, a new question arises: How often will the average person contract COVID? The answer is murky for a few key reasons.

Less Data Erases Averages

According to Linda Yancey, MD, infectious diseases specialist at Memorial Hermann Hospital in Texas, there is no data to establish an average number of infections per person, and there likely won’t be in the future due to the lack of standardized testing.

“This is the downside of at-home testing. On the one hand, it is so much easier for people to test themselves, so we are almost certainly getting more testing done overall,” Yancey told Verywell via email. “But we no longer have good numbers of how many people are being tested and what those results are.”

As the virus has evolved, symptoms for most healthy people have lessened in severity. While this is a great outcome, fewer people will report their illnesses or be admitted to the hospital. Plus, the Centers for Disease Control and Prevention (CDC) has changed their data collection, mainly tracking hospitalizations and deaths. After May 11, 2023, laboratories are no longer required to submit positive lab test results, making it even harder to measure illnesses accurately.

COVID Cases Are Rising Again. Is It Still Dangerous to Get Infected?

COVID Repeat Offenders

Although it may be hard to determine the average number of times a person will contract COVID, some people are more susceptible and should take precautions, according to Tammy Lundstrom, MD, Chief Medical Officer and infectious disease specialist for Trinity Health in Livonia, Michigan.

The same people who were at high risk at the beginning of the pandemic may also be more susceptible to multiple infections. Lundstrom told Verywell that pregnant women, those over the age of 65, and those with underlying chronic illnesses to make sure their vaccinations are up to date.

Yancey added that people undergoing chemotherapy, on long-term steroids, or any other immune-suppressing medication should also take additional precautions. Certain conditions, such as sickle cell anemia, common variable immunodeficiency, or spleen removal can also leave people vulnerable to repeat infections.

Since the virus has so many strains circulating at one time, contracting COVID multiple times is possible.

“This ability of the virus to cause multiple episodes of illness is similar to the common cold viruses and influenza,” Lundstrom said. “Generally, getting a second episode within 60 days of a prior episode or vaccination would be unusual, but it can happen.”

New Study Explains Why Repeat COVID Infections Are Dangerous

Do Repeat Infections Mean Higher Risks?

Luckily, contracting COVID multiple times may not result in severe infections. Yancey said that, theoretically, the more times people are exposed to the virus, the more robust their immune response should be.

“People who have had COVID multiple times are probably more likely to get it again in the future, but less likely to get severe disease,” Yancey said.

Since most people are testing at home, which doesn’t reveal which strain of COVID they might have, there’s insufficient data to determine whether one strain is more likely to reinfect as opposed to another. In the post-emergency landscape, COVID has become like other seasonal infections—ambiguous and annoying but rarely life-threatening.

What This Means For You

Like influenza, strep, or RSV, COVID has become a seasonal illness that may strike anyone, regardless of vaccination status. Those with compromised immune systems may have a more challenging time and be reinfected. Fortunately, the virus has evolved to become less severe, and vaccination offers additional protection against serious illness. If you are high risk, take reasonable precautions, such as washing your hands frequently and staying out of crowded indoor spaces where all viruses are more likely to spread quickly.

The information in this article is current as of the date listed, which means newer information may be available when you read this. For the most recent updates on COVID-19, visit ourcoronavirus news page.

1 Source

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Department of Health and Human Services. Fact sheet: COVID-19 public health emergency transition roadmap.

How Many Times Is It Normal To Get COVID? (1)

By Rachel Murphy
Murphy is a Kansas City-based journalist with more than a decade of health writing experience.

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How Many Times Is It Normal To Get COVID? (2025)

FAQs

How Many Times Is It Normal To Get COVID? ›

In fact, with the highly infectious omicron variant in circulation, it's becoming less unusual to have COVID-19 three times — or even four.

How many times does the average person get COVID? ›

Most participants (203,735) had COVID-19 twice, but a small number (478) had it three times or more.

Is it bad to get COVID repeatedly? ›

Reinfections with the virus that causes COVID-19 are most often mild, but severe illness can occur. If you are reinfected, you can also spread the virus to others.

How long do you have immunity after having COVID? ›

The immune systems of more than 95% of people who recovered from COVID-19 had durable memories of the virus up to eight months after infection.

How long will I test positive for COVID after having it? ›

Some tests, especially NAAT tests, may continue to show a positive result for up to 90 days. Reinfections can occur within 90 days, which can make it hard to know if a positive test indicates a new infection. Consider consulting a healthcare provider if you have any questions or concerns about your circumstances.

Why do I keep getting COVID even though I'm vaccinated? ›

The first reason is that the virus that causes COVID-19 is always changing. Sometimes, the changes are so big that our immune system doesn't recognize the virus anymore and is more susceptible to getting sick again. The second reason is that the protection we develop after vaccination or infection decreases over time.

How long does COVID stay in the system? ›

Generally, people are no longer contagious about 10 days after symptoms first develop. COVID vaccination appears to significantly shorten infection times along with the length of time a person is contagious. In rare cases, COVID infections can persist for weeks or even months.

Does COVID damage the immune system? ›

Immune System Failure

More recent research has concluded that COVID-19 causes dysregulation to both the innate and the adaptive immune systems. Paradoxically, in COVID-19 pneumonia, the innate immune system fails to mount an effective antiviral response while also inducing potentially damaging inflammation.

How to get rid of COVID fast? ›

Take Over-The-Counter Medications

Antivirals are most effective if started within the first 48 hours of symptoms. If used accurately, they can shorten the duration of illness by about 24 hours and decrease the risk of complications, especially in high-risk populations.

Does COVID go away on its own? ›

If you have COVID-19 or think you might, you can expect the illness to go away on its own in about 10 to 14 days. Most people (about 80%) recover from COVID-19 without special treatment. But COVID-19 can cause serious illness. Older adults and people with other medical problems are more likely to get very sick.

Is your immune system stronger after COVID? ›

The short answer is yes. Learn more about how recovering from COVID-19 makes your immune system stronger. Any time you catch a virus and recover from the illness, you retain antibodies. These antibodies help your body fight off future infections so that you either don't get sick or have milder symptoms.

What does the very beginning of COVID feel like? ›

Low-grade fever seems to be one of the more common early markers of COVID-19, Kline said, but not everyone will have a fever. Other potential symptoms include muscle aches, headaches, loss of appetite, and loss of taste or smell. Symptoms can appear between two and 14 days after exposure.

What are 2024 COVID symptoms? ›

Barron said most people are describing common symptoms that are similar to a bad cold or a case of the flu. “It's primarily the same symptoms that we've seen all along like a sore throat, body aches, headaches, sinus pressure, runny nose, fatigue and a fever that goes away pretty quickly,” Barron said.

Can I end isolation if I still test positive? ›

Ending isolation: You can end isolation after 5 days if you test negative (use an antigen test) on Day 5 or later – as long as you do not have a fever and your symptoms are getting better. If you still test positive on or after Day 5 or if you don't test, isolate for 10 full days, and until you don't have a fever.

How long should I wait to retest for COVID after being positive? ›

You must continue to follow strict mask-wearing and do not eat, travel, or socialize with others through day 10. If your day 5 test result remains positive, you must continue to isolate and can retest on day 7.

What if I keep testing positive after 14 days? ›

The Northwestern Medicine Neuro COVID-19 research team discovered that, compared to those who did not continue to test positive for COVID-19, patients who continued to test positive more than 14 days after their initial positive test were: More likely to experience delirium, or confused thinking and decreased awareness.

What percentage of people are reinfected with COVID-19? ›

Reinfections represented 2.7% of all reported SARS-CoV-2 infections during the Delta variant period in late 2021; this percentage increased to 10.3% during the Omicron BA. 1 period, 12.5% during the BA. 2 period, 20.6% during the BA. 4/BA.

What are the odds of a Long COVID reinfection? ›

Although the risk of new-onset long COVID in those ≥16 years of age was lower after a second SARS-CoV-2 infection than a first infection, the absolute risk is not negligible; 2.4%, that is around 1 in 40, of those ≥16 years who did not report long COVID after their first infection went on to do so after a second ...

Are people getting sick more often after COVID? ›

Around the world, a post-Covid reality is beginning to sink in: Everyone, everywhere, really is sick a lot more often.

When is COVID most contagious? ›

When is COVID-19 most contagious? COVID-19 is thought to be most contagious through day 5. This is largely due to viral shedding (when the virus in your body is released into the environment). The highest levels of viral shedding occur during and after symptom onset.

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