After several hours of list making, link finding and price figuring, here is the resource I’ve been promising for such a long time! I’ve tried to include everything that typically can be found in my fridge, freezers, pantry and bulk storage. I obviously don’t have all of these items on hand all of the time, but I do try to keep a good stock of most of these items so that I am flexible to put together a variety of healthy meals, as well as open our home to guests frequently.
I’ve included prices I prefer to spend on each item, but prices vary depending on which site is offering a sale. Keep in mind that prices are going to vary depending on where you live as well. Because I live in a small town with very few whole foods/organic food grocery store options, I buy most of my food from local farmers, from online shops or from Azure Standard, depending on where I find a better deal. (Plus, I try to save up most of my Swagbuck earnings to purchase food occasionally for “free” from Amazon.)
I buy almost all of the listed items in bulk quantities because I know we’ll use it. I also try to purchase just about all of the items in this list in organic form if possible.
Because you are all reading from different locations, I also recommend that you read through the comments on this post in order to find a health food co-op or whole food resources in your area. Also, check out LocalHarvest to find meat, milk, eggs and produce in your area.
Hopefully the linking system I used in each section is user friendly!
And now, without further ado, here is my very long list of grocery items I love to have on hand:
Dairy
In addition to the followingproducts, occasionally I make butter and mozzarella cheese, if I have enough milk/cream/time.
Milk – I am blessed to buy raw, organic milk from local farmers.
Cream – I buy this raw from our milk farmers.
Buttermilk – Homemade Kefir – Homemade Yogurt – Homemade
Sour Cream – HomemadeButter – I usually purchase a case of Willow Made Sweet Cream, Salted Butter fromAzure Standardif I can get it for $3.50/pound or less. Otherwise, I just buy real butter from the grocery store.
Cheese – I purchase raw organic Landmark white cheddar cheese from Azure Standard. It is $5.50/pound if purchased by the case.
Meat/Eggs/Beans
I purchase most of my grass fed beef and free range wholechickens from a local farm – NorthStar Neighbors. Occasionally, I will get it fromTropical Traditions if they have a great sale.
Hamburger Meat
Cube Steak
Stew Meat
Beef Roast
Chickens (whole) – Itry stretch these tofeed my family six meals!
Chicken Breasts – I typically purchase Smart Chicken brand when it’s on sale at our local grocery store for $4.0o/pound or less.
Deer Meat – from local hunters who like to share
Tuna (canned) – I buy Natural Value Yellow-Fin by the case either from Amazon, Vitacost,or Azure Standard, shooting for $1.50/can or less.
Salmon (canned) – Rubinstein’s Wild Alaska pink salmon from Azure Standard or Roland’s from Amazon
Frozen Fish, sometimes– I live in Nebraska, what can I say? We don’t have fresh fish here. I don’t necessarily trust frozen fish from a regular grocery store, but occasionally I will buy some tilapia or salmon.
Eggs – I buy these from my friend who raises free range chickens.
Red Beans – Azure Standard – $1.00/pound
Black Beans – Azure Standard – $1.40/pound
Pinto Beans – Azure Standard – $0.88/pound
Garbonzo Beans – Azure Standard – $0.85/pound
Lentils – Azure Standard – $0.49/pound
Grains
Hard White Wheat – I buy this in bulk fromAzure Standard – $0.83/pound.
Whole Kernel Corn – Azure Standard orTropical Traditions – $0.68/pound
Popcorn – Azure Standard,Tropical Traditions or Amazon – $1.25/pound
Rolled Oats – Azure Standard,Tropical Traditions or Amazon – $0.80/pound
Brown Rice – Azure Standard, Tropical Traditions or Amazon – $1.80/pound
Whole Wheat Pasta –Tropical Traditions or Amazon – around $2.00/pound
I sometimes have Kamut, Millet, Buckwheat, Spelt and/or Barley on hand – purchased from Azure Standard orTropical Traditions – all less than $1.00/pound.
Baking/Cooking
Coconut Flour – Azukar Organics through Amazon (best price!) or Tropical Traditions when it’s buy one get one free – $3.50/pound or less.
Sucanat – Azure Standard, Vitacost,or Amazon – $2.50/pound or less
Raw Honey – I purchase from a local bee keeper – or I buy it from Azure Standard
Grade B Maple Syrup – Farmers Market, Vitacost,or Amazon – $17.00/quart or less
Cocoa Powder – Azure Standard or Tropical Traditions – $4.25/pound or less
Vanilla Extract – I make my own; read how you can too!
Corn Starch – Azure Standard, Vitacost,or Tropical Traditions – $3.20/8 ounce box
Arrowroot Powder – Azure Standard – $2.57/pound or less
Aluminum Free Baking Powder – Azure Standard or Amazon – $2.65/pound
Baking Soda – Azure Standard or Amazon – $1.00/pound or less
Shredded Coconut – Tropical Traditions– $17.50/gallon pail
Chocolate Chips – Homemade, Vitacost,or Amazon – $4.50/package or less
Butterscotch Baking Chips – Homemade
Active Dry Yeast – Azure Standard or Sams
Herbs and Spices
These are purchased either from Tropical Traditions, Azure Standard or Mountain Rose Herbs. I didn’t link to any specific site for these – where I buy these depends on who has the best price at the time.
Redmonds Real Sea Salt
Garlic Powder
Turmeric
Minced Onion
Onion Powder
Onion Salt
Oregano
Basil
Cayenne Pepper
Black Pepper
Chili Powder
Paprika
Parsley
Cumin
Cinnamon
Nutmeg
Condiments and Sauces
Ketchup – I make homemade ketchup or purchase Muir Glen Organic Ketchup from Amazon, Vitacost,or Azure Standard – $2.70/bottle
Mayonnaise – I like Hain Safflower Mayo from Azure Standard or Vitacost– $5.50/jar or less
Mustard – Azure Standard – $2.35/bottle
Worcestershire Sauce – Azure Standard – $5.00/bottle
Soy Sauce – Azure Standard – $5.50/bottle
Liquid Smoke – Walmart ;)
Salad Dressings – I make my own, recipes are found here.
Jams and Preserves – Azure Standard, Vitacost,or Tropical Traditions – $3.00/jar
Peanut Butter – I make my own, recipe found here
Fats
Coconut Oil, Virgin (tastes like coconut) – Tropical Traditions, Amazon, Vitacost, or Mountain Rose Herbs – $18.00/quart or less
Coconut Oil, Expeller Pressed (flavorless) – Tropical Traditions, Amazon, Mountain Rose Herbs – $13.00/quart or less
Olive Oil – Azure Standard, Vitacost, orTropical Traditions – $17.00/25 ounces or less
Butter – Azure Standard (Yes, I’d already mentioned this in the dairy section, but it’s also a fat. Apparently, I love butter enough to mention it twice.)
Palm Shortening – Tropical Traditions, Amazon
Fruits and Vegetables
Tomato Sauce, Tomato Soup, Tomato Juice – we grow and can our own supply for each year or I get them from Vitacostwhen we run out of our home canned goods
Green Beans, Sweet Corn, Peaches, Strawberries, Applesauce – we grow or buy from local farmers and preserve these ourselves each year.
Frozen Peas – Azure Standard – $7.70/5 pounds
All Other Fresh Produce – Azure Standard or local grocery stores
Nuts
Peanuts – Azure Standard or Amazon – $3.70/pound
Pistachios, Cashews, Almonds – Braga Organic Farms
Dried Fruit – Azure Standard or Braga Organic Farms
Cereal and Chips (purchased rarely)
Cornflakes – Amazonor Vitacost– $3.00/box
Rice Crispies – Amazon or Vitacost– $3.00/box
Corn Chips – Amazon or Vitacost– $4.00/bag
So that you will always and forever have easy access to this resource list, I have added a link at the top of my site called Whole Foods Resources. I’ve also added this pantry button to my side bar, which will link to this post:
